OSTEOPATHY TUNE-UPS: A KEY TO HEALTHY LIVINGJune 27th, 2017 In recent years, there has been a gradual shift towards preventative healthcare, with a focus on exercise, nutrition, and even mindfulness meditation. What has been... FAQ’S OF OSTEOPATHY MANUAL THERAPYApril 25th, 2017 What should I wear to my osteopathy appointments?
Loose, lightweight clothing is recommended during treatments. To evaluate your skin/spine a sports bra/bra/tank... SUMMER UPDATESJuly 2nd, 2013 Hope everyone is enjoying the lovely weather!
Check out my latest article in the July/August issue of the Canadian Running Magazine "Test your Flexibility" on... WHY AREN’T I GETTING BETTER?July 14th, 2012 There is nothing more disheartening than an injury preventing you from continuing in your sport. After all, an active lifestyle is supposed to be a good thing,... FEELING HOT, HOT, HOT!June 24th, 2012
Recently I’ve struggled with bouts of heat exhaustion…this summer has been really hard on those of us training outside for extended periods of time
I... WATER FOR LIFE…LITERALLY!June 24th, 2012
1) water is the largest component of the body-75% of the body is made of water (76% of the brain tissue is water)
2) water is crucial and is the primary... COOL DOWNJune 24th, 2012 What is the purpose?
The purpose is to essentially cool your body down, to gradually decrease your heart rate. A cool down is crucial element in helping flush out... DYNAMIC WARM UP FOR RUNNERSJune 24th, 2012 Most recreational and competitive runner's put in mileage but don't do enough to prepare for the training run or race. A proper warm up is crucial in achieving peak...