OSTEOPATHY TUNE-UPS: A KEY TO HEALTHY LIVINGJune 27th, 2017 In recent years, there has been a gradual shift towards preventative healthcare, with a focus on exercise, nutrition, and even mindfulness meditation. What has been...
FAQ’S OF OSTEOPATHY MANUAL THERAPYApril 25th, 2017 What should I wear to my osteopathy appointments? Loose, lightweight clothing is recommended during treatments. To evaluate your skin/spine a sports bra/bra/tank...
EXPLORING THE ART, SCIENCE AND PHILOSOPHY OF OSTEOPATHYApril 25th, 2017 Osteopathy has gained more attention in recent years due to the shift in focus to a holistic approach to health.  Although, osteopathy has been around for over a...
SUMMER UPDATESJuly 2nd, 2013 Hope everyone is enjoying the lovely weather! Check out my latest article in the July/August issue of the Canadian Running Magazine "Test your Flexibility" on...
ATHLETIC INJURIES AND DIGESTIVE HEALTH; AN OSTEOPATHIC PERSPECTIVEMarch 4th, 2013   The Winter Season is a time for family, food, and friends. They’re also a time for indigestion, overindulging, and being under the weather. We all...
WHY AREN’T I GETTING BETTER?July 14th, 2012 There is nothing more disheartening than an injury preventing you from continuing in your sport. After all, an active lifestyle is supposed to be a good thing,...
FEELING HOT, HOT, HOT!June 24th, 2012   Recently I’ve struggled with bouts of heat exhaustion…this summer has been really hard on those of us training outside for extended periods of time I...
WATER FOR LIFE…LITERALLY!June 24th, 2012   1) water is the largest component of the body-75% of the body is made of water (76% of the brain tissue is water) 2) water is crucial and is the primary...
COOL DOWNJune 24th, 2012 What is the purpose? The purpose is to essentially cool your body down, to gradually decrease your heart rate. A cool down is crucial element in helping flush out...
DYNAMIC WARM UP FOR RUNNERSJune 24th, 2012 Most recreational and competitive runner's put in mileage but don't do enough to prepare for the training run or race. A proper warm up is crucial in achieving peak...

Services

Osteopathy

Osteopathy involves gentle manual techniques to assist with removing restrictions in order to restore balance and optimal function.

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Athletic Therapy

A Certified Athletic Therapist is a health professional who specializes in care and prevention of injuries of those who engage in an active lifestyle.

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Personal Training

As a Kinesiologist and Athletic Therapist Lindsay has experience in functional based exercise and movement patterns and sport-specific training.

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Education & Workshops

Lindsay offers a variety of workshops and seminars to sports teams, groups, corporations on many topics of interest such as injury prevention, stretching, sports first-aid, wellness and exercise.

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Sports Coverage

Sports coverage services are available for games or tournaments. This includes side line coverage and assessment and care of acute injuries including concussion management and emergencies

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